Blog

New Year’s resolution – 6 ways to stay injury-free!

General, Get Active

Jan

23

2020

Exercise and Pregnancy – All You Need to Know

Women's Health

Dec

04

2019

Kick injury this coming season! Injury prevention programs – why, what, how, when.

ACL, General, Hip, Knee, Low back pain, Neck Pain, Running, Shoulder

Nov

19

2019

4 Myths About Lower Back Pain Debunked!

Low back pain

Nov

04

2019

Been told you need a hip or knee replacement? Here’s what you need to know…

Get Active, Hip, Knee

Sep

22

2019

Heard of dry needling but unsure if it’s for you? Your questions answered…

Dry Needling

Aug

13

2019

Shin splints killing your mojo? All you need to know for a shin pain FREE sports and running season.

Foot/Ankle, Get Active, Running

Jul

10

2019

A Complete Guide to Tennis Elbow

Tennis Elbow

Jun

20

2019

Will my Physio see me too much? Here’s what your Physio journey should look like…

About us, General

May

28

2019

4 Tips to Improve Your Running Speed and Reduce Injury

Running

May

14

2019

Foam rollers – are they worth your time, effort and pain?

General

May

02

2019

Bursitis: the diagnosis that’s likely not the cause of your pain

General, Hip, Knee, Shoulder

Apr

04

2019