Blog
Heard of dry needling but unsure if it’s for you? Your questions answered…
Shin splints killing your mojo? All you need to know for a shin pain FREE sports and running season.
A Complete Guide to Tennis Elbow
Will my Physio see me too much? Here’s what your Physio journey should look like…
4 Tips to Improve Your Running Speed and Reduce Injury
Foam rollers – are they worth your time, effort and pain?
Bursitis: the diagnosis that’s likely not the cause of your pain
Sore shoulder- a real pain in the neck! Is your shoulder pain really from your shoulder?
Osteoarthritis of the hip or knee? Exercise can help avoid surgery, reduce pain and improve function.
Anterior knee pain with running or squatting? We can help! 6 tips to get you back to your physical best…
