Blog

Why running can actually HELP with your Osteoarthritis

Arthritis, General, Pain, Running, Uncategorised

Jul

08

2020

Why Your Old Injury Keeps Flaring up and What You Can Do About It

Arthritis, Get Active, Hip, Knee, Low back pain, Neck Pain, Pain, Tennis Elbow

Jun

03

2020

When can I return to running after giving birth? Your guide.

Get Active, Running, Women's Health

May

18

2020

Should I get a cortisone injection?

Arthritis, Foot/Ankle, Knee, Low back pain, Neck Pain, Pain, Shoulder, Tennis Elbow, Uncategorised

Apr

27

2020

Why you can feel safe and still get great outcomes with our model of Physio

About us

Mar

20

2020

Static stretching – worth your time or waste of time?

General, Get Active

Mar

17

2020

5 things you MUST know if you’re in pain

Pain

Feb

07

2020

New Year’s resolution – 6 ways to stay injury-free!

General, Get Active

Jan

23

2020

Exercise and Pregnancy – All You Need to Know

Women's Health

Dec

04

2019

Kick injury this coming season! Injury prevention programs – why, what, how, when.

ACL, General, Hip, Knee, Low back pain, Neck Pain, Running, Shoulder

Nov

19

2019

4 Myths About Lower Back Pain Debunked!

Low back pain

Nov

04

2019

Been told you need a hip or knee replacement? Here’s what you need to know…

Get Active, Hip, Knee

Sep

22

2019