Shop 5/453 Fullarton Road,
Highgate Adelaide,
SA 5063

Monday - Thursday: 8am - 8pm
Friday: 8am - 5pm
Saturday: 8am - 1pm

Physio-Supervised Exercise Sessions

[Lack confidence in your body to walk or run the distance you want?]


[Struggling with an ongoing niggle or pain that just isn’t getting better?]


[Want to build longevity in your body and make sure you’re the best version of yourself for your family and friends?]
Join the hundreds of people that come through our doors weekly to invest in their health, build confidence in their bodies and live life at their physical best for the longest time possible.

In most cases, hands-on treatment only relieves pain for the very short term. The second part of achieving and maintaining a confident, healthy and pain free body is nurturing it through supervised exercise. At Thrive Physio Plus we find when people undertake sustained periods of supervised-exercise they report less pain, improved function, and are capable of doing more with their bodies without feelings of tightness pain or restriction.

What do the sessions they entail?

All exercise sessions are one hour in duration and run by Physiotherapists with a maximum of 4 participants. 

This means you get 1:1 attention over the hour  to ensure you’re performing the exercises as you should to keep you safe and get maximum benefit. Think of it as a 1:1 hour session with exercise as the treatment! Feeling particularly sore one day? No worries – we’ll modify and construct a session around your symptoms on the day to keep you active and get you moving better. New niggle thats popped up? No worries – let’s work on that today.

We have a variety of equipment to keep you interested and progressing as your body adapts and improves – no pre-set programs! There’s no need to worry about setting up equipment or if you’re doing the exercise correctly, we instruct you and make sure you have the correct form. We’ll also be sure to tailor the difficulty of your session to your physical capability and goals to ensure you’re getting the most out of your session.

We use only the best, state of the art equipment to ensure you have the best exercise experience with us.


Are the sessions suitable for me?

Yes! We have people of all ages who attend including adolescents, the elderly and everyone in between with an approximate 50:50 split of males and females. Appropriate for all conditions, ages, genders, goals, injuries, fitness levels and pre and post-natal, now’s the time to take control. Your body will thank you for it.

When do the sessions run?

Click here to review our session timetable in depth. With morning, afternoon and evening sessions on offer from Monday to Saturday there should be times suitable for the busiest of individuals.

Why should I exercise with a Physiotherapist?

Physiotherapy is a highly skilled profession

  • We understand the human body.
  • We undertake a thorough assessment.
  • We have an extensive knowledge of musculoskeletal conditions
  • We know what your body needs and what it doesn’t need.
  • We know what your condition or ability will and won’t allow you to do.
  • We know where to strengthen or improve mobility for you and how to do it.
  • We know how to do this safely.
Do I really need to exercise? 

People who exercise regularly experience less pain. Plain and simple! The World Health Organisation guidelines for physical activity state that muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week. Additionally, research now shows that people who undertake strength work twice per week get on average a 23% reduction in all causes of death and a 31% reduction in cancer mortality.

People who exercise also:

  • Have lower rates of depression
  • Are more likely to live longer with better quality of life into their older years
  • Are likely to have less risk of a hip or vertebral fracture
  • Exhibit a higher level of cardiorespiratory and muscular fitness
  • Are more likely to achieve weight maintenance, have a healthier body mass and composition.

If you want to know how we can reduce your pain and reach your physical best, book a time online or call the clinic on 8490 0777 to start your journey today. Alternatively, fill out the enquiry form below and we’ll get one of our experienced Physiotherapists to give you a call.

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“Do something today that your future self will thank you for” – Sean Patrick Flanery

Sean Patrick Flanery
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