Dance Physiotherapy & Pre-Pointe Assessments
Thrive Physio Plus offers expert dance physiotherapy to support dancers through every stage of training and performance.
Our pre-pointe assessments help determine whether you’re physically ready to progress safely to pointe work, reducing injury risk and building the strength and control required for peak performance.
What Is a Pre-Pointe Assessment?
A pre-pointe assessment is essential for dancers aspiring to begin pointe work. It evaluates your readiness by testing key areas like strength, control, mobility, and alignment.
This ensures a safe and smooth transition to pointe training while reducing the risk of common dance injuries, such as Achilles tendinitis, repetitive strain, or lower back strain.
During the assessment, our expert physiotherapists conduct a detailed evaluation of your feet, ankles, hips, and core, as well as a Pointe shoe review.
We identify any imbalances, weaknesses, or postural troubles that could impact your performance or increase injury risk.
Based on the findings, we create a personalised exercise program to help you build the strength and control needed for pointe work.
Who It’s For
A Dance Physiotherapy session or Pre-pointe assessment is ideal for:
- Ballet dancers aged 12 and over preparing for pointe work
- Dancers of all ages returning from injury
- Dance injury management
- Advanced or recreational dancers (of all ages) seeking technique and performance optimisation
- Dance teachers seeking evidence-based support for their students’ progression
Q: How old should my child be for a pre-pointe assessment?
A: Most dancers complete an assessment depending on physical maturity and training hours. The general guide is that children aged 12 and over are suitable for a pre-pointe assessment.
Q: Do I need a referral?
A: No referral is needed – you can book directly with us online.
Q: Can boys or contemporary dancers book an assessment?
A: Absolutely. Strength, control, and mobility assessments benefit all dance styles.
What to Expect in your session
Each Pre-Pointe or Dance Physio initial session is 60 minutes in duration, and includes:
| Step | Description |
|---|---|
| 1. Initial Assessment | Discussion of your dance training history, goals, and any previous or current injuries. |
| 2. Movement & Strength Testing | Screening of feet, ankles, hips, knees, and core stability to identify areas of weakness or imbalance. |
| 3. Technique Review | Video or in-person assessment of alignment and control during key ballet movements. |
| 4. Personalised Program | Development of targeted exercises to improve strength, mobility, and prevent injuries. |
| 5. Progress Review (after initial session) | Re-assessment or ongoing coaching to monitor progress and support continued improvement. |
The session may include manual therapy as well, to relieve discomfort and release tight structures, if required.
Common Dance Injuries We Treat
We treat a wide range of dance injuries and issues that dancers typically experience, including:
- Achilles and calf pain
- Stress fractures (feet, ankles, or shins)
- Shin splints (medial tibial stress syndrome)
- Hip impingement and snapping hip
- Lower back pain (from hyperextension or poor posture)
- Ankle instability and sprains
- Knee pain (from turnout, landing mechanics, or repetitive strain)
- Plantar fasciitis (heel pain)
- Tendinitis (Achilles, patellar, or hip flexor tendinitis)
- Hamstring strains or tears
- Rotator cuff injuries (shoulder pain from lifts or arm movements)
- Labral tears (hip or shoulder)
- Sesamoiditis (pain under the ball of the foot)
- Bunions and toe pain (from pointe work or ill-fitting shoes)
- IT band syndrome (outer knee or thigh pain)
- Muscle cramps or spasms (calves, feet, or thighs)
Why Choose Thrive Physio Plus for Dance Physiotherapy in Adelaide
At Thrive Physio Plus, we’re trusted by Adelaide’s dance community for our expertise, personalised care, and proven results. Here’s why dancers and their families choose us:
- Highly Rated by the Community: Our clients consistently rate us 5 stars on Google and Facebook, praising our professional care and welcoming environment. Follow us on Instagram to see real stories and testimonials from dancers we’ve helped.
- University-Qualified Physiotherapists: All sessions are conducted by highly trained, university-qualified physiotherapists and Australian Physiotherapy Association members, with a deep understanding of dance biomechanics.
- Evidence-Based Care: We use evidence-based assessment protocols to ensure accurate diagnoses and effective treatment plans tailored to each dancer’s needs.
- State-of-the-Art Facilities: Our modern clinic in Highgate features private treatment rooms and a fully equipped rehab studio, providing the perfect space for recovery and performance enhancement. Conveniently located in Highgate, just a short drive from Malvern, Fullarton, and Unley, serving the local Adelaide dance community.
- Collaborative Approach: We work closely with dance teachers, coaches, and families to ensure every dancer receives the support they need to thrive.
- Local Trust and Expertise: As a trusted name in Adelaide, we’ve built strong relationships within the local dance community, helping dancers of all levels achieve their goals safely and confidently.
Meet our Dance Physiotherapist Victoria
Victoria is a passionate physiotherapist and former Royal Academy of Dance ballet dancer who understands the unique demands of the performing arts. With experience in classical ballet, jazz, contemporary and tap as well as a Pilates instructor, WNPL sports trainer, and ASCA-accredited strength and conditioning coach, she combines extensive experience in dance with tailored strength and movement training to help dancers perform at their best.
With a special interest and extensive experience with dance-related injuries, pre-pointe assessments, and conditioning, Victoria works closely with dancers to enhance technique, prevent injuries, and support recovery. Her philosophy, “strength comes through movement,” reflects her commitment to empowering dancers at every stage of their journey.
Outside the clinic, Victoria stays connected to the dance world, teaches Pilates, and enjoys time by the beach with family, friends, and an iced latte in hand.
What Our Clients Say About Us
“My experience at Thrive Physio has been outstanding. I received a GP plan to resolve ongoing lower back pain. The Thrive Physio team have made it a pleasant experience as they reached out to me to book my first session. The front desk team continued to be warm and welcoming upon each session and made the process of payment and Medicare rebate simple.
I am extremely thankful for my Physio Victoria, as she has resolved my lower back pain. I had also developed a foot injury from running. Victoria has provided me incredible advice, prescribed stretches and exercises and progressive load training plans.
I believe I got great value from all my sessions as Victoria demonstrated great professionalism, understanding and worked very efficiently. From my very positive experience, I would highly recommend Thrive Physio!” — Daniel Pitt
“I’ve been seeing Victoria for a couple of months now and she is fabulous! Her additional experience as a Pilates instructor adds another dimension to her knowledge and skills and we have been working hard to improve my issues. The practice itself is excellent – lovely staff and so well set up with equipment. Can’t recommend them highly enough.” — Aileen Craig
Booking & Next Steps
Ready to take the next step in your dance journey? Book your pre-pointe assessment or dance physiotherapy session today and let us help you perform at your best while staying injury-free.
How to Book:
- Call us on (08) 8490 0777 to schedule your appointment.
- Visit us at Thrive Physio Plus, Shop 5, 453-459 Fullarton Road, Highgate SA 5063.
- Book online through our website for your convenience.
Whether you’re preparing for pointe work, recovering from an injury, or looking to improve your technique, our team is here to guide you every step of the way.
FAQ
What’s included in the pre-pointe assessment?
The assessment includes strength tests, turnout range, ankle and foot control, core stability, posture, and joint mobility, ensuring the dancer meets the physical requirements for pointe work.
How long is the initial assessment, and is there a written report?
The initial assessment is one hour, and a detailed, personalised, management plan will be provided at the end of the session.
What happens if the dancer is not yet ready for pointe?
If not ready, we create a tailored plan with exercises and a timeline to address areas for improvement, with follow-up sessions to track progress.
What’s the recommended age/level for a pre-pointe assessment?
We recommend assessments for dancers aged 12+ who are preparing to transition to pointe within the next six months.
How many sessions are typical before moving to pointe training?
This varies, but most dancers benefit from 1-3 follow-up sessions to build strength and confidence before starting pointe.
Does the clinic liaise with the dance teacher or pointe shoe fitter?
Yes, we collaborate with teachers and pointe shoe fitters to ensure a smooth and safe transition to pointe work.
What are the costs and availability?
Please contact us directly for pricing details and to book an appointment at a time that suits your schedule.
Explore Our Other Services
We also offer a range of services to support your health and performance, including: