With our lives becoming busier and busier, it can often mean our self-care and well-being are placed lower on our list of priorities. Prolonged sitting at computer screens or using devices, work stresses and activity-related injuries can leave us feeling tight and sore. Remedial massage therapy is an effective way to ease the aches and pain associated with our day. to day lives.
You’ll be in great hands with our Remedial Massage Therapist, Mariana, who has many years of experience in providing Remedial massage to locals in Adelaide.
Relief From Sore and Tight Muscles
Mariana is highly skilled at finding the specific pain-causing points causing you discomfort and commonly treats the following issues:
- Back and neck pain
- Sporting injuries
- Pregnancy-related discomfort
- Muscle injuries
- Pain from sustained postures
- Tight and sore muscles
- Hip Pain
- Knee Pain
- Running injuries
Types of Remedial Massages We Offer
A mixture of massage strokes and trigger point therapy aims to reduce the feeling of tension, aches and pains in your muscles. This is the most popular muscle pain relief massage, which isn’t as deep as a deep tissue massage but still leaves you feeling looser and with less discomfort or pain.
This can be as gentle or as firm as you like; just let Mariana know.
A much gentler form of massage that aims to relax and reduce stress and tension, helping you to relax and unwind from day-to-day life stresses.
Designed to help you enhance your physical performance, increase flexibility, reduce stiffness, and promote faster recovery from injuries.
A deeper form of massage, that uses slow deep, and intense massage strokes, as well as trigger point therapy. It aims to get deep into the tissues and relieve the sensations of pain and tightness.
Using appropriate and gentle techniques, this form of massage helps a woman with the structural, psychological, and physiological changes, as well as the discomforts often associated with pregnancy.
Involves stimulating the lymph nodes and draining lymph fluid from the tissues to assist fluid flow throughout the body, improve circulation, and aid toxin removal.
This can be used to help treat acute injuries, such as ankle sprains, or other issues where fluid retention and swelling are an issue, such as post-surgery and cancer treatment.
Meet Our Remedial Massage Therapist Mariana
Mariana is a warm, caring and highly qualified therapist with a strong desire to help those around her with great attention to detail.
Originally from Sao Paolo, Brazil, Mariana has a wealth of experience behind her, having practised for many years, providing a wide range of massage services.
Mariana also understands how beneficial massage is within a holistic treatment program, including exercise, being an avid handball player and gym goer.
Outside of the clinic, you’ll find Mariana finding a quiet spot to do yoga, meditate or on one of Adelaide’s many hiking trails.
Remedial Massage Benefits
There are numerous health benefits to remedial massage therapy; these include:
- Pain and tightness relief
- Improved circulation and blood flow
- Improvement in joint mobility
- Decrease cortisol levels which can improve sleep, decrease stress and lower blood pressure
What does it cost?
30-minute – $62
60-minute – $105
90-minute – $160
Private health cover rebates are available (if you have remedial massage extras).
How to book?
To secure your spot with Mariana, hit the link below to book online; alternatively, call one of our friendly team members at the clinic on 8490 0777.