Remedial Massage Adelaide – Targeted Massage Therapy for Pain Relief – Soft Tissue, Muscle Tension Treatment
With our lives becoming increasingly busy, self-care can easily slip down the list of priorities. Long hours at a desk, time spent on devices, or the physical demands of work and activity can leave you feeling stiff, sore, and tense. Remedial massage is a supportive way to ease everyday muscular discomfort and help you feel better in your body.
At Thrive Physio Plus, you’ll be in experienced hands with our skilled Remedial Massage Therapist, Erik.
Feel Better in Your Body
Our massage therapy treatments are designed to address areas of muscular tension and promote overall comfort. Common concerns we work with include:
- Neck and back tightness
- General muscle aches and stiffness
- Discomfort related to posture
- Exercise-related soreness
- Headaches linked to muscle tension
- Hip or knee discomfort
- Pregnancy-related physical tension
- Recovery support following physical activity
Types of Remedial Massages We Offer
Remedial Massage
A targeted massage using various techniques, including trigger point therapy, to support muscle relaxation and improve mobility. Pressure can be adjusted to your comfort level.
Relaxation Massage
A gentle, flowing massage aimed at promoting calm and reducing everyday stress. Ideal for when you need time to switch off and recharge.
Sports Massage
Tailored to active individuals, this massage aims to support flexibility, movement, and post-exercise recovery.
Deep Tissue Massage
A slower and more focused technique that works into deeper muscle layers. Great for people who prefer firmer pressure and need relief from chronic muscle tightness.
Pregnancy Massage
A relaxing massage designed to support comfort and relaxation throughout pregnancy. Techniques are tailored to suit your stage and personal needs.
Lymphatic Massage
A gentle approach that supports fluid circulation and may assist with swelling or puffiness, particularly after injury or surgery.
Meet Our Remedial Massage Therapists – Erik & James
Erik brings a holistic, client-first approach to massage therapy.
Drawing on a wide range of techniques, he creates personalised treatments tailored to your body and goals.
Whether you’re managing muscle tension, easing the strain of a busy life, or recovering from exercise, Erik’s thoughtful and results-focused care can help you move and feel better.
Outside of the clinic, Erik enjoys golf, fishing, camping, weightlifting, and spending quality time with family and friends.
James is a dedicated remedial massage therapist with experience treating people of all ages, from children and teenagers to older adults and elite athletes.
His professional background includes working with the Port Adelaide Football Club and, previously, the Carlton Football Club and both the Melbourne Victory A-League Men’s and Women’s teams, giving him valuable insight into sports performance and recovery.
Passionate about improving his clients’ well-being, James focuses on addressing musculoskeletal issues, enhancing mobility, and reducing muscle tension, all while tailoring each treatment to individual needs and comfort levels.
Whether supporting injury recovery, improving athletic performance, or providing relaxation and stress relief, James is committed to helping clients move and feel their best.
In his spare time, James loves his sports and continues to play football (a big Collingwood fan – but we won’t hold that against him!) and golf while spending time with his wife, son, and puppy.
Remedial Massage Benefits
Massage therapy may support:
- Relief from muscle tightness and tension
- Enhanced circulation and mobility
- Greater body awareness and relaxation
- A sense of physical and mental well-being
What does it cost?
30-minute – $95
60-minute – $137
90-minute – $194
Private health cover rebates are available (if you have remedial massage extras).
How to book?
To secure your spot with Erik, hit the link below to book online; alternatively, call one of our friendly team members at the clinic on 8490 0777.