Remedial Massage Adelaide – Targeted Massage Therapy for Pain Relief – Soft Tissue, Muscle Tension Treatment

With our lives becoming increasingly busy, self-care can easily slip down the list of priorities. Long hours at a desk, time spent on devices, or the physical demands of work and activity can leave you feeling stiff, sore, and tense. Remedial massage is a supportive way to ease everyday muscular discomfort and help you feel better in your body.

At Thrive Physio Plus, you’ll be in experienced hands with our skilled Remedial Massage Therapist, Erik.

Feel Better in Your Body

Our massage therapy treatments are designed to address areas of muscular tension and promote overall comfort. Common concerns we work with include:

• Neck and back tightness
• General muscle aches and stiffness
• Discomfort related to posture
• Exercise-related soreness
• Headaches linked to muscle tension
• Hip or knee discomfort
• Pregnancy-related physical tension
• Recovery support following physical activity

Types of Remedial Massages We Offer

Remedial Massage

A targeted massage using various techniques, including trigger point therapy, to support muscle relaxation and improve mobility. Pressure can be adjusted to your comfort level.

Relaxation Massage

A gentle, flowing massage aimed at promoting calm and reducing everyday stress. Ideal for when you need time to switch off and recharge.

Sports Massage

Tailored to active individuals, this massage aims to support flexibility, movement, and post-exercise recovery.

Deep Tissue Massage

A slower and more focused technique that works into deeper muscle layers. Great for people who prefer firmer pressure and need relief from chronic muscle tightness.

Pregnancy Massage

A relaxing massage designed to support comfort and relaxation throughout pregnancy. Techniques are tailored to suit your stage and personal needs.

Lymphatic Massage

A gentle approach that supports fluid circulation and may assist with swelling or puffiness, particularly after injury or surgery.

Meet Our Remedial Massage Therapist Kate

Kate is a Remedial Massage Therapist with a genuine passion for helping people feel at their best.

Fascinated by the human body and its ability to recover with the right support, Kate has trained in both remedial massage and clinical Pilates. She particularly enjoys providing hands-on treatment with mindful movement to help her clients reduce pain and move more freely.

Kate’s own experience with injury, rehabilitation and ongoing maintenance has given her a strong appreciation for the importance of regular self-care. She understands firsthand how effective massage and movement can be when used together as part of a well-rounded approach to recovery and long-term wellbeing.

Outside of the clinic, Kate loves exploring the outdoors by bike or on foot, usually with her loyal hound, Rodney, close by. With her caring nature, thoughtful approach and broad understanding of movement, you can be confident you’re in great hands with Kate.

Remedial Massage Benefits

Massage therapy may support:

• Relief from muscle tightness and tension
• Enhanced circulation and mobility
• Greater body awareness and relaxation
• A sense of physical and mental well-being

What does it cost?

30-minute – $95

60-minute – $137

90-minute – $194 (available upon request)

Private health cover rebates are available (if you have remedial massage extras).

How to book?

To secure your spot with Erik, hit the link below to book online; alternatively, call one of our friendly team members at the clinic on 8490 0777.