Give your body the strength it needs at the time it needs it most.
Research has proven that exercising during pregnancy can reduce the risk of complications by up to 25%. This includes a 25% reduction in perinatal depression and a 40% reduction in the risk of gestational diabetes. Importantly, exercising whilst pregnant is also proven to be safe – with no link between exercise and the risk of having a low-birth weight baby, preterm delivery or miscarriage.
Prenatal, the highly skilled Thrive Physio Plus team can help you prepare your body in a safe and fun environment. This includes advice and Pilates/strength training to prevent and manage pelvic girdle pain and other musculoskeletal issues typically seen during this period. We’ll also ensure you do this as safely as possible
Postnatal, we can get you back to everything you’ve been longing for over the last 40 weeks! With particular focus on the areas of your body that are in need of some much needed help under the extra loads associated with feeding, holding and carrying your new baby. With guidance from your obstetrician, we’ll be sure to make sure all the boxes are ticked for you to safely resume your most loved activities.
If you want to know more about exercise and pregnancy, or have aches and pains associated with pregnancy that you’d like to get on top of, book a time online or call the clinic on 8490 0777 to start your journey today. Alternatively, fill out the enquiry form below and we’ll get one of our experienced Physiotherapists to give you a call.