Shop 5/453 Fullarton Road,
Highgate Adelaide,
SA 5063

Monday - Thursday: 7am - 7pm
Friday: 7am - 5:30pm
Saturday: 8am - 1pm

NEED FAST PAIN RELIEF?
BUILD A BODY YOU CAN COUNT ON

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Why Thrive Physio Plus?

We get people pain free, moving better and enjoying life with a newfound confidence that comes with having a strong, resilient body. We see the people we help as more like family than clients, and aim to form life long bonds in our community to help people reach their goals and become the best version of themselves. Through accurate assessment and diagnosis, and with our knowledge and guidance, you’ll be listened to, empowered, and taken on a journey to build a body you can count on.

How it Works

60 minute Exploration Session

A thorough assessment is the cornerstone of a great outcome. We'll take a deep dive over 60-minutes to ensure you leave feeling better than you walked in, and excited for what’s to come

Personalised Get Out of Pain Plan

All the information you need to go from painful to pain-free and beyond. Personalised, printed and given to you in your very first appointment

Treatment That Works

We integrate the treatments you love, with the research-proven treatments to get you feeling better in the shortest time frame possible.

Build a Body You Can Count On

Keep those aches and pains at bay, or take an active approach to good health and longevity in the long-term. Join the hundreds of people who enter our doors for our ever-popular exercise sessions and become the best physical version of yourself.

5/5 (2 Reviews)

Skilled therapists that understand your needs

We’re committed to delivering exceptional treatments and getting great results, and are passionate about enabling you to live the life you want.

Physiotherapist Sam

Sam Lancaster

Physiotherapist
APAM
Physiotherapist Victoria

Victoria Emsley

Physiotherapist
APAM

Joe Carey

Physiotherapist
APAM
jack

Jack Nolan

Physiotherapist
APAM
TMJ Physio Darcy poses for a photo in front of the green wall in reception of thrive physio plus.

Darcy Burns

Physiotherapist
APAM
TMJ Physio Kelsey poses for a photo in front of the green wall in reception of thrive physio plus.

Kelsey Jachmann

Physiotherapist
APAM
A headshot of kate our Women's Health & Headache Physio standing in the clinic against the back drop of our green wall.

Kate Baxter

Women’s Health & Headache/Migraine Physiotherapist
APAM
sophie

Sophie Alderslade

Women’s Health Physiotherapist
APAM
Dylan

Dylan Crouch

Senior Physiotherapist
APAM
heyson

Heyson Hinge

Senior Physiotherapist
APAM
Our remedial massage therapist Erik poses for a photo in front of our clinic green wall

Erik Nesbitt

Remedial Massage Therapist
-
Giancarlo

Giancarlo Sossi

Managing Director
APAM
luke

Luke Finlay

Managing Director
APAM
Alysha

Alysha Mansfield

Lead Client Experience Representative
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What We Do

We Listen & Understand

We understand how frustrating it is to be in pain. We're here to listen, and to help.

Accurate Diagnosis

The root cause of your pain identified and explained on your first visit.

Measured Progress

Ever wondered with treatments in the past if you're actually getting better? No guesswork with us. We can tell you if you're getting better, and by how much.

We Genuinely Care

We take your results personally, and get our kicks from helping people.

What our clients say about us

Heyson Is Very welcoming to me on my first visit. Was able to support me with my recovery while giving me exercise at home/gym. Would highly recommend him to other customers.
I have seen several physios at Thrive for various reasons including neck headaches, lower back pain, exercise classes and everyone is so friendly, knowledgeable and helpful. I would recommend Thrive for anyone requiring treatment.
The team at Thrive Physic have been great. They are super friendly and accommodating. Their gym has a wide range of equipment to assess strength and provide demonstrations on how to complete exercises appropriately. This has been a fantastic asset to my rehabilitation. I look forward to continuing my rehab here and returning to running!
Excellent experience at Thrive Physio Plus - Lovely staff who are knowledgable and friendly. The clinic is modern, clean and comfortable.
I had a postpartum physiotherapy session here, and I couldn’t be more grateful for the care I received. The physio Sophie was incredibly supportive and tailored a program specifically for my body’s needs after birth. Thanks to her guidance, I feel like I’ve finally returned to my pre-pregnancy condition.

If you’re considering postpartum physio, I wholeheartedly recommend this clinic. The reception staff are also so friendly and welcoming, which made every visit a really positive experience.
Awesome greeting, and everything was explained perfectly. Thanks TJ
I had my initial session at Thrive Plus Plus Physio in Fullarton Road, Highgate, SA, a few weeks ago and it was absolutely brilliant. The team was professional, the atmosphere was welcoming, and the treatment for my shoulder pain was spot-on — I noticed a significant improvement in mobility and pain relief within days. I genuinely felt like I was in good hands and was looking forward to continuing my care.

However, I wanted to share a concern regarding my recent experience with the cancellation policy. I had a follow-up appointment booked for today, but as life gets busy — especially with a 4-month-old baby and a 5-year-old at home, and no extended family support — I completely forgot today was election day and unfortunately had to call in the morning to request a reschedule. I was told there were no available alternative slots and that I would be charged the full fee as a cancellation.

While I absolutely understand and respect the need for businesses to have clear policies, I do believe some degree of flexibility for genuine situations would go a long way in building long-term client relationships. Unexpected life moments happen, and a bit of understanding, especially when there’s an intent to rebook, would be greatly appreciated.

Despite this, I want to be clear that the physiotherapy care itself was excellent. I’m just sharing this feedback in the hope that the clinic might consider a more balanced approach to cancellations in future — particularly for clients who are committed to their care but may occasionally face unavoidable hurdles.

UPDATE TO THE REVIEW:

I wanted to provide an update following my recent review. Shortly after I shared my feedback, Luke — the owner of Thrive Plus Physio — reached out to me personally. He took the time to understand what had happened, offered a sincere apology, and acted swiftly to resolve the situation.

His response was not only professional but also genuinely caring, which speaks volumes about how much this clinic values its clients. Life can get busy and unpredictable, and having a provider who listens and shows empathy makes a world of difference.

Thank you, Luke, for your quick action and commitment to the continuation of care. This kind of service truly stands out and builds trust. I'm happy to continue my journey with Thrive Plus Physio.
The team at Thrive Physio Plus are incredible - always going above and beyond to provide the best care. Their genuine commitment to helping me recover and stay well has made a real difference.
Response from the owner:Hey Tracey, thank you so much for your lovely review! We’re absolutely stoked to hear that our commitment to your care has made such a big difference. Going above and beyond is just what we do—and knowing it’s helped you recover and stay well means the world to us :) We’re always here if you need us again!
Maddy and the entire team here are absolutely fantastic! Professional, knowledgeable, and always welcoming. I’ve seen real progress thanks to their care. Highly recommend to anyone looking for top-notch physio support!
Response from the owner:Wayne, thank you so much for the awesome feedback! We’re so glad you’ve made real progress and felt genuinely supported by Maddy and the team. Being welcoming, professional and getting results is what we’re all about, and it’s great to hear that came through in your experience :) Thanks again for the recommendation—we’ve loved having you with us!
The team at thrive physio are so welcoming, helpful and friendly! Every staff member I've encountered has been lovely and more than willing to help. I visit for Watson migraine therapy and it's been a game changer in managing my chronic migraines. I also love that they not only specialise in other areas of physiotherapy but no matter what ailment I encounter, I know I'll be able to find the service at thrive physio. It means I can keep any physiotherapy treatment at the one place which is so helpful. Thank you for being such a great business!
Response from the owner:Sarah, thank you so much for your kind words—it means a lot! We’re thrilled to hear that Watson Headache Therapy has been a game changer for your migraines! That’s exactly the kind of impact we hope for. We love knowing that you feel supported and at home with every team member you’ve met. Having everything under one roof and making your care easy and effective is our goal—so it’s great to know that’s been your experience :) We look forward to seeing you again soon!
I found Thrive Physio Plus through a Google search when my orthopedic surgeon, following knee surgery, recommended I undertake the GLA:D Program. And my experience with Thrive PP couldn’t have been better. I was able to see a GLA:D accredited physio (Maddy) the same day I walked in and started a program the next day. This included 2 one-on-one sessions with Maddy and 10 group sessions with a wide selection of the rest of the team. And they were all fabulous.
For a variety of reasons, including some unrelated deterioration of my knee, I needed to adjust my program quite often and the team was more than accommodating. And each physio I had in the group sessions were acutely aware of my potential limitations with my knee and adjusted my program accordingly.
I have no hesitation in recommending Thrive Physio Plus. 5 out of 5
Response from the owner:What a fantastic review Nick, thank you! We’re so glad you found us and that the GLA:D Program helped support your recovery. It’s genuinely awesome to hear that Maddy and the whole team could adapt your care to suit your changing needs. That kind of personalised support is something we pride ourselves on, and we’re thrilled it made a difference for you :) Thanks for trusting us on your rehab journey and for the glowing recommendation!
Middle to late last year, I hurt my glute doing sport. I went and got assistance from Darcy for about 6-8 weeks and couldn’t recommend any other Physio in Adelaide. He had me from barely being able to walk to back running competitively in no time.
Response from the owner:Thanks heaps for the amazing feedback Tyler! We’re very happy to hear that Darcy got you back from barely walking to running competitively in just a few weeks—that’s what we love to see! Your drive and consistency played a huge part, and we’re so happy to have been a part of your recovery. Appreciate the shoutout and your recommendation—it really means a lot!
I’m new-ish to Adelaide. Had an accident and hurt my legs. Did a google search and booked an appt at Thrive based on all the reviews. And I am so glad I did. I’ve been seeing Kalita, who has a wonderful whole person approach. She explains things so well and has helped me see recovery and long term health in a truly positive way. I’m so grateful to her for her non judgemental, empathetic approach. I can’t recommend Thrive enough - from front desk to 1:1 treatment with Kalita, it’s been amazing. Thank you 🙌
Response from the owner:Hi A.D, thank you so much for your incredible review! We’re so glad you found us and that Kalita has been able to support you with her whole-person approach 😊 It’s so fantastic to hear that her care has made such a difference in your recovery and long-term health, this is why we do what we do! We’ll be sure to pass on your kind words to the whole team! Thanks again for taking the time to write the review, see you around the clinic soon :)
Absolutely fantastic team! From day one, they really listened, tailored the treatment to my needs, and made the whole rehab journey smooth and effective. The team at Thrive is friendly and welcoming, and you can tell they genuinely care about getting you back to your best. If I ever need Physio again, I wouldn’t go anywhere else—highly recommend!
Response from the owner:Hey Yas, thank you for your amazing feedback! We’re so happy to hear that you felt truly listened to and supported from day one. Helping people like you get back to their absolute best is what we LOVE to do, and it’s fantastic to know you had such a smooth rehab journey with us :) Your recommendation really means the world to us and we hope to see you again soon!
Thrive is great!!
As a fitness instructor I’ve confidently recommended Thrive to a lot of my members, I would never recommend a product/company that I didn’t believe in, as that will eventually reflect on me.
Over a few years I found myself needing a physio so naturally I went to Thrive.
After a few visits with Maddy she was able to fix my back and even help out with my own technique and training within the gym.
Thrive have a great approach assessing, treating and testing to ensure you are improving!
Although I only saw Maddy, I’d happily be seen by any of the team there.
Response from the owner:Hey Mike, thank you for such a thoughtful review! It’s amazing to hear that not only have you experienced great results with Maddy, but that you’ve confidently recommended Thrive to your own members over the years – that truly means so much! We love taking a well-rounded approach to treatment, and we’re so glad that you're back is feeling so much better! Onwards and upwards Mike! Catch you soon 😄
Amazing clinic, with incredible physios & staff! The clinic itself is very warm and welcoming, and the admin staff are always happy & bubbly when you walk in. Sophie is an amazing Physiotherapist, especially with women’s health concerns like endometriosis, and I would happily recommend her to anyone experiencing any women’s health issues. She is incredibly empathetic, knowledgeable and down-to-earth. The gym facilities are also great, it is very handy to have Physio-led pilates & weight training exercise sessions as part of the treatments they offer. So pleased I was referred to this clinic, they have helped me so much. Parking is also very convenient, with free options behind the building, or across Fullarton road.
Response from the owner:Hey Lucy, thanks so much for your kind words! We’re so glad you’ve felt welcomed and supported by both our physios and front desk team. Sophie is amazing when it comes to women’s health, and it’s awesome to hear she’s made such a difference for you! We love that you’re enjoying the gym and physio-led sessions too— we agree that it's such a great way to keep moving and feeling good 😄 We really appreciate your recommendation, and we’re so happy you found us. See you soon! 😊
Maddy is the best!!
She has helped me so much with reducing pain in my neck and back, I couldn’t be happier with her services.
Response from the owner:Hi Spencer, thank you for your fantastic review! We’re so happy to hear that Maddy has helped you reduce your pain and that you couldn’t be happier with your experience. We’ll be sure to pass on your kind words to her! Thanks again for coming in to see us – we’re always here if you need 😊
Thrive Physio Plus provides fabulous service and a welcoming environment. All the staff are friendly and professional and helped me to get physically back on track. My specific injury was successfully treated and then a graduated rehabilitation program was designed to improve strength and flexibility. I am looking forward to exercising in the new and improved space in Highgate.
Response from the owner:Hi Victoria, thanks so much for your lovely review! We’re so happy to hear you felt welcomed and supported by the team, and that your rehab helped you get back on track. Even better that your treatment didn’t just fix the injury but set you up with a solid plan to keep building strength and flexibility! Can’t wait to see you again in our new space. Thanks again, Victoria! 😊
I sought out Thrive as a specialist service was offered that I required and I haven’t regretted it. The staff are professional and I have always felt very welcomed and comfortable asking for information and discussing issues and concerns.
Response from the owner:Hi Helen, thank you so much for your kind words and for taking the time to share your experience! We're thrilled to hear that you’ve felt welcomed, comfortable, and supported during your time with us 😊 It’s so important to us that our patients feel confident discussing their concerns, and it means the world to know we’ve been able to provide that for you. Thanks again, Helen – we’re here whenever you need!
Response from the owner:Hi Mark, thank you for the 5 stars! We really appreciate your support and are so glad you had a great experience with us 😊 We're looking forward to seeing you again soon!

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