Shop 5/453 Fullarton Road,
Highgate Adelaide,
SA 5063

Monday - Thursday: 7am - 7pm
Friday: 7am - 5:30pm
Saturday: 8am - 1pm

In pain? Let's fix that fast.
Then we'll build a body that lasts.

Book Online Today

Why Thrive Physio Plus?

At Thrive Physio Plus, we help you get out of pain, move better, and enjoy life with renewed confidence — knowing your body is strong, resilient, and capable.

We treat you like family, not just a client. Our goal is to build lifelong relationships within our community, supporting you to reach your goals and keep doing what you love for as long as possible.

With accurate assessment, clear diagnosis, and expert guidance, you’ll be listened to, empowered, and supported every step of the way — on a journey to build a body you can count on for life.

How it Works

Resolve · Restore · Thrive

Your path to lasting pain relief and lifelong strength

Resolve

We quickly pinpoint the root cause of your symptoms, deliver effective treatment during your appointment, and leave you with relief, clear answers, and a personalised recovery plan.

Restore

We help you rebuild strength, improve movement, and regain confidence — using proven rehab techniques, targeted exercise, and personalised support.

Thrive

We go beyond pain relief, helping you build strength, resilience, and confidence so you can stay active and in control for the long term.

Make an Appointment

Join the hundreds of people who’ve made the journey from painful to pain free today

Book Now

Your First Session at Thrive

Your first session is all about you. One of our experienced physiotherapists will take the time to listen, understand your concerns, and guide you through a detailed 60-minute assessment. We’ll uncover the root cause of your pain, begin hands-on treatment straight away, and map out a clear, personalised plan to get you moving well, feeling strong, and staying pain-free for the long term.

Your session includes:

  • Comprehensive 60-minute assessment
  • Hands-on physiotherapy treatment
  • Tailored exercise prescription
  • Your personalised “Thrive Recovery Plan”

Skilled therapists that understand your needs

We’re committed to delivering exceptional treatments and getting great results, and are passionate about enabling you to live the life you want.

Sam Lancaster Physio Physiotherapist

Sam Lancaster

Physiotherapist
APAM

Georgia Doyle

Physiotherapist
APAM
Victoria Emsley Physio Physiotherapist

Victoria Emsley

Physiotherapist
APAM
Joseph Carey Physio Physiotherapist

Joe Carey

Physiotherapist
APAM
Jack Nolan Physio Physiotherapist

Jack Nolan

Physiotherapist
APAM
TMJ Physio Darcy poses for a photo in front of the green wall in reception of thrive physio plus.

Darcy Burns

Physiotherapist
APAM

Eleni Biris

Physiotherapist
APAM
Kate Baxter Physio Physiotherapist

Kate Baxter

Women’s Health & Headache/Migraine Physiotherapist
APAM
sophie

Sophie Alderslade

Women’s Health Physiotherapist
APAM
Dylan

Dylan Crouch

Senior Physiotherapist
APAM
Giancarlo

Giancarlo Sossi

Managing Director
APAM
luke

Luke Finlay

Managing Director
APAM
Alysha

Alysha Mansfield

Lead Client Experience Representative
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What our clients say about us

Excellent
Thrive Physio Plus4.9
Based on 254 reviews
Chloe Wegener
2 months ago
Carolyn B
3 months ago
Really fantastic so far! As an Autistic person who is highly visual, I appreciated Dylan using a lot of metaphor and visual imagery to explain different things, and he would often check in to make sure I was comfortable, both physically and mentally. Ie, likely aware that eye contact can be uncomfortable for an Autistic person and making sure I knew it was unfortunately an important part of the tests. I thought that it very thoughtful of him to consistently put me at ease.

Reception were also quick, efficient, but in a friendly way. My kind of reception! :)
Margaret Rohrsheim
3 months ago
Clive Jenkins
4 months ago
Many thanks to Thrive Physio plus. Joseph has been great with helping to fix my knee problems and ultimately improve my running. Very friendly staff who know their stuff and excellent facilities. Big thumbs up.
Jacqui Bowden
5 months ago
From welcoming staff to great clinicians- Thrive Physio Plus has been amazing to help me recover from injury and more! My physio has been clear about the situation I’m in, what we can do now but most importantly how to make it way better in the future. Can’t recommend them enough. Thank you TPP you really are a 5 star health provider.
Nyree Dillon
5 months ago
My daughters and I have had great treatment and management of sporting injuries through Thrive. The assessment, physical treatment and exercise programs provided have worked well to reduce symptoms and pain. This has improved our abilities to recommence our sports with confidence and improved outcomes. The Physios have been friendly, caring, knowledgeable and goal focused. Definitely recommend Thrive Physio.
Sarah Brydon
5 months ago
Lovely team, very knowledgeable, my experience has really put me at ease and helped my pelvic pain issues. Highly recommend Thrive Physio Plus.
Michael Diamond
5 months ago
Great centre. With very experienced and knowledgeable theropis.
Hollie Palmer
7 months ago
Thrive Physio Plus helped me on my ACL non surgical journey. Although most of my appointments have been via Telehealth I felt supported and was provided with progressive home exercises. If you’re looking for caring physios who put you through your paces and hold you accountable Thrive Physio Plus is your place!
Seb Lee
7 months ago
The clinic is very welcoming and the process is very smooth with regular checkups and help
Julius Khingkile
7 months ago
Wonderful experience at the clinic. Easy to book, friendly staff, and I always leave feeling better. Thank you!.Big shout out to Sam.
Amey J
8 months ago
I’ve had a fantastic experience with Thrive Physio Plus. The staff are very friendly, well-organised and professional.
Michael Nardone
8 months ago
I’ve had a really good experience with Thrive so far. Friendly and knowledgeable staff, easy to book and get in and my quality of life has improved since I’ve started coming here.
Daniel Pitt
8 months ago
My experience at Thrive Physio has been outstanding. I received a GP plan to resolve ongoing lower backpain. The Thrive Physio team have made it a pleasant experience as they reached out to me to book my first session. The front desk team continued to be warm and welcoming upon each session and made the process of payment and Medicare rebate simple.
I am extremely thankful for my Physio Victoria, as she has resolved my lower back pain. I had also developed a foot injury from running. Victoria has provided me incredible advice, prescribed stretches and exercises and progressive load training plans.
I believe i got great value from all my sessions as Victoria demonstrated great professionalism, understanding and worked very efficiently.
From my very positive experience, I would highly recommend Thrive Physio!
Rachel Morgante
8 months ago
As someone working in healthcare, I truly recognise and appreciate a clinic that goes above and beyond to support their clients—and Thrive Physio Plus absolutely delivers. I see Sophie, who is not only incredibly skilled and knowledgeable, but also warm, attentive, and genuinely invested in helping you reach your goals.

The entire team, including the front desk staff, are consistently welcoming, efficient, and kind. The clinic runs like clockwork, but with a personal touch that makes every visit feel comfortable and empowering.

Thrive Physio Plus sets a gold standard for client-centred care. If you're looking for a place that combines clinical excellence with genuine compassion, this is it.
Aileen Craig
8 months ago
I’ve been seeing Vic for a couple of months now and she is fabulous! Her additional experience as a Pilates instructor adds another dimension to her knowledge and skills and we have been working hard to improve my issues. The practice itself is excellent - lovely staff and so well set up with equipment. Can’t recommend them highly enough. 😊
Tayla Campbell
8 months ago
Amazing physio. Super clean and tidy. Staff are all so friendly and welcoming
Susie Grigson
8 months ago
Excellent experience recovering from a stress fracture at Thrive Physio. The team provided great exercises and a structured plan to safely return me to running. They explain everything clearly and referred me to other health professionals when needed, showing they really care about complete recovery.

Professional, knowledgeable staff who are genuinely invested in helping their patients. Highly recommend!
Roger Kapitza
8 months ago
Sam was excellent with the initial consult, testing and “training “

The staff are all friendly, fun, helpful and encouraging. I thoroughly enjoyed my experience and feel better leading into my arthroscopy.

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