Don’t let your body hold you back.
Take control, reach your goals and thrive in life.
Shop 5/453 Fullarton Road,
Highgate Adelaide,
SA 5063
Monday - Thursday: 8am - 8pm
Friday: 8am - 5pm
Saturday: 8am - 1pm
OUR PROMISE TO YOU
At Thrive Physio Plus, we are committed to providing you with holistic, safe, and evidence-based treatment. We have a burning passion for our profession and the human body, and take pride in our role in your health journey. Our genuine care for people and our outcome-driven approach will empower you to get out of pain and start moving freely, feeling great and living your life to the fullest. You have one body, let us help you nurture it.
Meet the Team
➕Don’t be ‘this person’ ➕
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❓❗️Who’s guilty of doing this exercise?! Walking into the gym, grabbing a few dumbells, tucking your elbows in and rotating your arms in and out thinking you’re warming up your rotator cuff for exercise? We see at least one person doing this every time we’re in a gym! 🚫
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😆Apart from isometrically working your biceps, this exercise achieves absolutely nothing, and definitely doesn’t get your rotator cuff firing in any meaningful way.
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🤕What can you do instead? Hit the link and swipe left to see how you can better be warming up your rotator cuff. Start with 3 x 10 at a nice slow 232 tempo and feel the burn 🔥
www.instagram.com/thrivephysioplus/p/BxMD1NXjpyO/?igshid=g07qqzdq7wfd
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