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Kick injury this coming season! Injury prevention programs – why, what, how, when.

4 Myths About Lower Back Pain Debunked!

Been told you need a hip or knee replacement? Here’s what you need to know…

Heard of dry needling but unsure if it’s for you? Your questions answered…

Shin splints killing your mojo? All you need to know for a shin pain FREE sports and running season.

A Complete Guide to Tennis Elbow

Will my Physio see me too much? Here’s what your Physio journey should look like…

4 Tips to Improve Your Running Speed and Reduce Injury

Foam rollers – are they worth your time, effort and pain?

Bursitis: the diagnosis that’s likely not the cause of your pain
