General

Feb

02

2021

Watch this space! Blood Flow Restriction training : what’s all the fuss about?

General

Dec

21

2020

New To Exercise? Our Step by Step Guide To Getting Started With Us…

General, Get Active

Sep

02

2020

Persistent Headaches – 3 Steps to Kickstart Your Recovery!

General

Mar

17

2020

Static stretching – worth your time or waste of time?

General, Get Active

Nov

19

2019

Kick injury this coming season! Injury prevention programs – why, what, how, when.

ACL, General, Hip, Knee, Low back pain, Neck Pain, Running, Shoulder

May

28

2019

Will my Physio see me too much? Here’s what your Physio journey should look like…

About us, General

May

02

2019

Foam rollers – are they worth your time, effort and pain?

General

Jun

08

2018

Should I have a scan to get to the source of my pain?

General