Tired of not getting anywhere with your low back pain?

Get clarity on how to approach your back pain and start your journey towards lasting recovery today!

Watch this 3-minute video to find out how

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See what Adelaide locals have said about our Physiotherapists

Meet Our Physiotherapists

Darcy Burns
Physiotherapist (APAM)

Kalita Donnellan-Fernandez
Physiotherapist (APAM)

Jack Nolan
Physiotherapist (APAM)

Madeline Sarro
Physiotherapist (APAM)

Heyson Hinge
Physiotherapist (APAM)

Kelsey Jachmann
Physiotherapist (APAM)

We don’t offer a magic fix but a sustainable, long-term solution to back pain

Our Physios will offer you a structured plan, help you take back control of your back pain and start you on the road to feeling great again!

How does your back affect your entire life?

Lower back pain doesn’t just hurt your body—it can impact every part of your life. It can stop you from doing the things you love, disrupt your sleep, and even make it harder to perform at work, creating stress about job security. All of this can take a toll on your finances, emotions, and lifestyle, leaving you feeling frustrated and desperate for answers.

Have you tried any of these?

• Googling solutions for your back pain?
• Watching YouTube videos promising quick fixes?
• Reading blogs about the “best” ways to get rid of pain?
• Asking Siri, Alexa, or Dr. Google, “How do I fix my back pain?”

If this sounds familiar, you’re not alone. The internet is full of advice—some helpful, some not. With so much conflicting information out there, it’s easy to feel overwhelmed and unsure of what to do next.

Let’s clear up the confusion with some facts that really matter.

What you need to know about lower back pain

• Lower back pain is the leading cause of work-related disability worldwide.
• It doesn’t just cause physical pain—it’s often linked to anxiety, stress, and even depression.
• Up to 90% of adults will experience back pain at some point in their lives.
• Back pain is rarely isolated—it often involves surrounding areas like the pelvis, sacrum, hips, or even the abdomen.

The good news? Most cases of lower back pain aren’t serious, and conservative treatments are often very effective.

What should you do next?

The best advice we can offer is simple: don’t try to go it alone. Seek guidance from a professional who can help you understand what’s causing your pain and create a plan to address it.

At Mana Health Clinic, our Osteopaths specialize in creating personalized care plans that fit your lifestyle and goals.

How Physiotherapists can help

Research shows that Physiotherapy treatment may help reduce back pain through techniques like spinal mobilisation and hands-on manual therapy. But here’s the thing: no two people are the same, and neither are their back pain issues. That’s why it’s so important to get a thorough assessment.

During your comprehensive assessment at Thrive Physio Plus, we’ll:

• Identify the key factors contributing to your pain.
• Create a tailored management plan just for you.
• Use a combination of hands-on techniques, movement strategies, and education to help you find relief.

Studies have shown that combining manual therapy, exercise, and proper guidance can significantly reduce pain and improve your quality of life.

Remember, you are the most important part of your recovery. With the right support, tools, and a commitment to your health, you can take control of your pain and get back to living the life you want.

Let us help you get started.