Our Physiotherapy Services
At Thrive Physio Plus in Highgate, we don’t just treat your symptoms, we find the source of your problem to deliver fast, effective, and lasting relief. Our university-qualified physiotherapists use world-class, evidence-based techniques to create a personalised plan that gets you out of pain and back to doing what you love.
We help people of all ages and backgrounds overcome pain, recover from injury, and get back to doing what they love. Based in Highgate, Adelaide, our experienced team of physiotherapists offers evidence-based treatment tailored to your needs. Whether you’re an athlete, new mum, desk worker, or retiree, we’re here to support your movement and health goals.
Explore our full range of services below:
General Physiotherapy
Recover, strengthen, and move better with expert help. This is the foundation of what we do. Our approach combines hands-on manual therapy with a tailored exercise and rehabilitation program to ensure you not only recover but also build resilience against future issues.
We treat a wide range of conditions from everyday aches to chronic pain. Book a physiotherapy consultation to get started.
Sports Injury Rehab
Injury recovery that gets you back in the game. Whether you’re recovering from your first 10k or preparing for competition, we’ll guide your return to sport. Our goal is to get you back in the game faster and stronger than before. We provide accurate diagnosis, targeted rehabilitation, and sport-specific strengthening for injuries like ligament sprains, muscle tears, and tendon issues.
Sprains to post-op recovery: we help athletes of all levels. Learn more about sports physio.
Lower Back Pain
Effective relief for one of the most common conditions we treat. Our physios target the root cause to improve function and reduce pain. See our low back pain physio approach.
Neck Pain & Headaches
Reduce tension, improve mobility, and get your focus back. Constant headaches are not normal. Our clinic is one of the few in Adelaide utilising the Watson Headache® Approach, a highly effective, hands-on technique for assessing and treating dysfunctions in the upper neck that cause headaches and migraines. We also provide expert assessment and treatment for BPPV and other causes of dizziness and vertigo.
We provide hands-on care and exercises for lasting change. See neck pain treatment and headache physio.
Sciatica
Free yourself from nerve pain radiating down the leg. We help relieve pain and improve nerve mobility. Visit our sciatica treatment page.
Shoulder & Knee Pain
Support for two of the most complex joints in the body. Shoulder and knee pain can severely impact your daily life. We treat a wide range of conditions, from rotator cuff injuries and bursitis to ACL rehab and runner’s knee. Our targeted, hands-on treatment and strengthening exercises are designed to restore your mobility and function.
Whether it’s a rotator cuff or ACL rehab, we’ve got you covered. Read about shoulder physiotherapy and knee rehab.
Tendon Rehabilitation
Evidence-based tendon loading programs that work. Tendon pain can make everyday activities uncomfortable, from walking to lifting or exercising. Our physiotherapists use progressive, evidence-based loading programs tailored to your condition and goals. Whether you’re managing chronic Achilles tendon pain or recovering from a sports injury, our approach promotes long-term tendon health and function.
Used successfully for Achilles, patellar, and gluteal tendinopathy. See tendon rehab.
TMJ (Jaw Pain)
Relief for jaw tension, pain, and restricted movement. Temporomandibular joint dysfunction (TMJ or TMD) can cause discomfort when eating, talking, or yawning. We offer gentle manual therapy, postural advice, and jaw-specific exercises to improve alignment, reduce pain, and restore movement. If you grind your teeth or experience stress-related jaw tension, physiotherapy can help.
Specialised help for TMJ dysfunction.
Vestibular Physiotherapy
Dizziness, vertigo, or balance issues? We can help. We treat vestibular conditions like BPPV, labyrinthitis, and vestibular hypofunction using tailored assessment and repositioning techniques. Our treatment plans help reduce dizziness, improve balance, and get you back to safe, confident movement. Early intervention makes a big difference in recovery.
Find answers and relief with vestibular physiotherapy.
Physio Supervised Exercise
Stay active and prevent injury under expert guidance. Our supervised classes combine tailored strength training and functional movement, guided by a physiotherapist. Ideal for injury prevention, long-term rehab, or general fitness. especially for over-40s looking for a safe, structured way to stay active. Programs are adjusted for your goals and physical capacity.
Join our physio-led exercise classes.
Running Physio
Run faster, further, and with less injury risk. Our running physiotherapists help you run smarter. Whether you’re returning from injury, managing shin splints, or looking to improve pace and efficiency, we use video gait analysis, technique correction, and strength programming to reduce injury risk and enhance performance.
Custom gait analysis and plans from our running physiotherapists.
Women’s Health Physio
Support for pregnancy, postnatal care, and pelvic issues. Our women’s health physios support clients through all life stages, from pregnancy and birth recovery to pelvic floor dysfunction and incontinence. We offer a private, supportive environment where you’ll receive evidence-based treatment tailored to your needs and goals.
Delivered by experienced female physiotherapists. Explore women’s health physio.
Pre and Postnatal Care
Stay strong and supported through every trimester. Pregnancy can bring rapid changes to your body, posture, and mobility. Our pre- and postnatal physio services help manage pelvic girdle pain, back pain, abdominal separation (DRAM), and support a smoother return to exercise. We’re here to support your health at every stage.
Learn more about pre and postnatal physio.
Mastitis & Breast Pain
Fast, effective physio relief for breastfeeding mums. Breastfeeding challenges like mastitis can be painful and frustrating. We use therapeutic ultrasound, gentle massage, and self-care advice to relieve inflammation and support your recovery, usually within 1–2 sessions. No referral needed.
Read about mastitis physiotherapy.
Osteoarthritis Management
Stay mobile and strong with joint-friendly movement. Osteoarthritis doesn’t have to mean giving up movement. We offer personalised joint-friendly programs to manage pain and stiffness in the knees, hips, and spine. Thrive Physio Plus is a certified GLA:D® provider, offering evidence-backed exercise and education programs that improve function and reduce the need for surgery.
We’re certified in the GLA:D program and also offer tailored osteoarthritis management.
Pre & Post-Operative Rehab
Better recoveries from surgery. The success of your surgery depends heavily on the quality of your rehabilitation. We work closely with you and your surgeon to create a structured, goal-oriented recovery plan. We guide you through each phase of healing to rebuild strength, regain mobility, and ensure the best possible outcome.
Learn about post-op physio.
Kids & Teens Strength & Conditioning
Support your child’s athletic development safely.
Our youth strength programs are designed for growing bodies. Whether your child plays sport or just needs help building confidence and coordination, we offer age-appropriate training that focuses on movement quality, injury prevention, and long-term health. All sessions are supervised by physiotherapists to ensure safety and proper technique.
Explore our youth strength programs.
Shin Splints & Lower Leg Pain
Get back on your feet without pain. Shin splints are common in runners and active individuals, but they’re also treatable. We assess movement patterns, strength, and footwear to identify the root cause and create a tailored plan to reduce pain and prevent flare-ups. Whether it’s medial tibial stress syndrome or another cause of lower leg pain, we’ll help you move with confidence again.
We manage conditions like shin splints with proven strategies.
Plantar Fasciitis & Foot Pain
Support for heel pain and stiff arches. Plantar fasciitis can make every step feel painful. We provide a structured treatment plan that may include hands-on therapy, taping, footwear advice, and strengthening to restore foot function. Early-stage or chronic, our plans address the root cause of your foot pain.
Find out more about plantar fasciitis treatment.
Remedial Massage Therapy
Hands-on treatment for tight muscles and stress relief. The perfect complement to your physiotherapy treatment or as a standalone service. Our remedial massage therapists focus on relieving muscle tension, improving circulation, and easing pain. Ideal for treating knots, improving flexibility, and promoting relaxation and recovery.
Book a remedial massage with our experienced team.
NDIS Physiotherapy
Accessible and personalised care for NDIS participants. We are proud to be a registered NDIS provider in Adelaide, helping participants achieve their functional goals. We offer both in-clinic and home visit physiotherapy services to improve mobility, strength, independence, and overall quality of life. Our team is experienced in working with NDIS participants, support coordinators, and plan managers.
We’re a registered NDIS provider.
Dry Needling
Targeted relief for muscle knots and tight areas. Offered as part of your physio treatment when appropriate.
AXIT Strength & Assessment Testing
Track your progress with data-driven tools. Read about our AXIT assessment.
Why Choose Thrive Physio Plus?
- Expert Diagnosis: We don’t guess. We use a thorough assessment process to find the true source of your pain.
- Evidence-Based Care: We only use treatments proven to be effective.
- Personalised Plans: Your body and goals are unique. Your treatment plan will be too. We combine hands-on therapy with an active plan to empower you.
- Long-Term Solutions: Our goal isn’t endless appointments. We aim to fix your problem and give you the knowledge and strength to prevent it from coming back.
- Modern Clinic & Easy Booking: Our Highgate clinic is equipped with everything you need, and you can book your appointments online 24/7.
Not sure which service is right for you? Book an initial consultation or contact us and we’ll guide you to the right option.