Want To Fix Your Knee Pain For Good? We Can Help!

Don’t let knee pain stunt your progress in the gym

Get expert help and keep squatting, lunging and high impact training without restriction

We get it, with the gyms reopened, the last thing you want is to be told to ‘just rest’ – We pride ourselves in keeping you training through the rehab process!

We’re offering an exclusive deal to our Facebook community, an expert knee consult for only $69 (A saving of $104) with only 5 spots available! (See Bottom of Page of Details)

Our top tips for managing knee pain at the gym:

?Manage your load:

• If you’re battling recurrent knee pain you’ll need to change up how you’re doing things a little. This doesn’t mean stopping all together! It’s about finding how much your knee can tolerate, whether that be choosing certain exercises over others, tweaking how much weight you’re using, or reducing the volume (i.e. number of sets or reps) for a short period of time to allow your knee to settle.
• This isn’t a period of just sitting on your hands, resting and waiting for the pain to go away. You’ll also need to… ?

?Strengthen the muscles that help support your knee:

• Research shows exercise of the muscles surrounding your hip and knee twice a week resulted in better outcomes than hands on therapy including massage and dry needling for knee pain!
• This involves performing targeted exercises that build up and support your knee, so that when you do your more challenging movements and weights, your knee is able to cope.
• We preach it cause it works – get stronger in the right areas to feel better. Strength work can be used in conjunction with taping and other treatments even in the acute stage to help settle symptoms and address the underlying cause of your pain.
• Below are some of our favourite, mid-stage knee rehab exercises:

https://www.instagram.com/p/B05TPk2jAWN/?utm_source=ig_web_copy_link

?Seek to improve hip and knee biomechanics when performing movements

• Particularly if you’re new to a movement, like squatting or lunging. Having a knee expert assess and work with you to optimise your technique can not only ease your symptoms in the short term, but make you move more efficiently and thereby improving your performance and how much you can lift!

WHY SEE US FOR KNEE PAIN PHYSIOTHERAPY?

We understand knee injuries, and the limitations they can place on you, not to mention the pain and restriction they cause. When you see our highly skilled Physios, you’ll not only get amazing value, but you will receive the latest treatment methods based on the most recent medical research, so that you can be confident that your treatment is as effective as possible, with all the up to date medical knowledge.

The $69 Knee Pain Offer Includes:

• Long Lasting Results, on top of short term pain relief- you deserve both!
• Proven Treatments and a written Treatment Plan.
• An 60 minute Expert Assessment and explanation of your injured knee isn’t working as well as it should ($125 Value)
  • We listen, get a detailed history of your knee issue so we understand exactly what issues your having and identify the underlying cause.
  • We perform a movement assessment (including looking at you squatting, lunging and performing high impact activity) to determine if they’re contributing to your ongoing issue.
• FREE Knee Strength Dynamometery Assessment ($49 Value)
  • You’ll get hard data on what muscles are weak and which ones are strong, so you know exactly which ones you need to strengthen and how to do it!
• Private health rebates available in-clinic.

BOOKING IS EASY – SIMPLY CHOOSE:

1. Your Practitioner – Matt and Stef are the knee experts
2. Choose the Time and Date that best suits you.
3. Enter your details
4. Receive the immediate confirmation email – you’re all booked in!

And that’s it – no logins, no passwords and your information is totally secure.

These spots go fast, so book in now!