Want To Fix Your Knee Pain For Good? We Can Help!

We’re offering an exclusive deal to our Facebook community, an expert knee consult for only $69 (A saving of $104) with only 5 spots available!

The $69 Knee Pain Offer Includes:

• Long Lasting Results, on top of short term pain relief- you deserve both!
• Proven Treatments and a written Treatment Plan.
• A 60 minute Expert assessment, treatment and explanation of your injured knee isn’t working as well as it should ($125 Value)
• FREE Knee Strength Dynamometery Assessment ($49 Value)
• Private health rebates available in-clinic.

Our top tips for managing knee pain at the gym:

?Manage your load:

• If you’re battling recurrent knee pain you’ll need to change up how you’re doing things a little. This doesn’t mean stopping all together!
• It’s about finding how much your knee can tolerate, whether that be choosing certain exercises over others, tweaking how much weight you’re using, or reducing the volume (i.e. number of sets or reps) for a short period of time to allow your knee to settle.

?Strengthen the muscles that help support your knee:

• This involves performing targeted exercises that build up and support your knee, so that when you do your more challenging movements and weights, your knee is able to cope.
• Strength work can be used in conjunction with taping and other treatments even in the acute stage to help settle symptoms and address the underlying cause of your pain.

Below are some of our favourite, mid-stage knee rehab exercises:

https://www.instagram.com/p/B05TPk2jAWN/?utm_source=ig_web_copy_link

?Seek to improve hip and knee biomechanics when performing movements

• Particularly if you’re new to a movement, like squatting or lunging. Having a knee expert assess and work with you to optimise your technique can not only ease your symptoms in the short term, but make you move more efficiently and thereby improving your performance and how much you can lift!

BOOKING IS EASY – SIMPLY CHOOSE:

1. Your Practitioner – Matt and Stef are the treat knees daily!
2. Choose the Time and Date that best suits you.
3. Enter your details
4. Receive the immediate confirmation email – you’re all booked in!

And that’s it – no logins, no passwords and your information is totally secure.

These spots go fast, so book in now!