Shop 5/453 Fullarton Road,
Highgate Adelaide,
SA 5063

Monday - Thursday: 8am - 8pm
Friday: 8am - 5pm
Saturday: 8am - 1pm

Live the life YOU want with osteoarthritis

Take advantage of our knee osteoarthritis special which includes $213 worth of value for just $59! (Valid until June 14th) (See bottom of page for details)

Want to learn how to significantly reduce your pain associated with osteoarthritis and live your life without restriction?

We understand how frustrating it can be having to live with nagging knee pain that restricts you day to day. 

We know this because we have helped 100s with knee osteoarthritis reduce their pain, rely less on pain killers and delay or completely avoid joint replacement surgery. 


The GLA:D Program

GLA:D stands for Good Life with Arthritis in Denmark (that is currently being rolled out in Australia) and represents a nationwide evidence-based initiative that follows the best and most current recommendations for the treatment of hip and knee osteoarthritis.

This program helps with reducing pain and improving your quality of life through a tailored exercise program appropriate for YOUR joints and the severity of the symptoms you have.

BOOK ONLINE - KNEE OSTEOARTHRITIS SPECIAL $59 (see bottom of page for details)
What is involved?

It’s a 6-12 week education and exercise program which has demonstrated fantastic results and had over 30,000 enrolled participants in Denmark. Due to it’s amazing success and great results, it’s now gone worldwide. 


What results are participants in Australia reporting?

✅On average 36% pain reduction

✅Improved joint confidence

✅Improved quality of life

✅Less likely to feel the need for surgery



Our lovely clients Dennis and Karen participating in our the GLA:D Program for Knee Osteoarthritis

Still not sure the GLA:D program is right for you? Here’s some things you need to know:
  • The research shows exercise is safe and helps. Exercise has even been shown to thicken joint cartilage!
  • Findings on your scans are poorly correlated to pain and disability. We’ve seen marathon runners with severe osteoarthritis, who run long distances without any trouble! Just cause your scan says your knee is ‘buggered’, doesn’t mean it is.
  • Your degree of arthritis on imaging DOES NOT predict your pain and disability levels

Lastly, the Royal Australian College of General Practitioners clinical practice guidelines states:

“We strongly recommend offering land based exercise for all people with knee and hip OA to improve function and pain regardless of their age, structural disease severity, functional status or pain levels” 

👇What’s next?👇


Take advantage of our knee osteoarthritis special which includes $213 worth of value for just $59! (Valid until June 14th)




👇This looks like 👇


✅1 Hour detailed initial Assessment with an osteoarthritis physio and how you can achieve the results with the GLA:D Program as stated above (Normally $125)

    • We listen, get a detailed history of your knee issue so we understand exactly what issues your having and what you want to improve.
    • We look at the way you move (for example walking, going up and down stairs, in and out of chair) to determine if what affects its having on your pain and restrictions.

✅ Strength assessment using a handheld dynamometer (fancy word for muscle testing machine) (Normally $49).

    • You’ll get hard data on what muscles are weak and which ones are strong, so you know exactly which ones you need to strengthen and how to do it!

✅Personalised rehab program to get you back start you on the road to reduced pain and improved confidence in your joint (Normally $39).

    • This may involve a home exercise program, tailored to YOUR knee.
    • We’ll discuss the GLA:D program with you and discuss how you’ll benefit from the program.

At the end of the session, you’ll know exactly why you are getting pain as a result of your osteoarthritis, a clear plan reduce your pain and restrictions and know how long it will take to achieve the results you want.

Click the button below to book online and start the journey to reduced pain and restriction, and continue doing all that you love.



Alternatively, if you’d like to chat to one of our expert knee osteoarthritis physios, give our friendly staff a call at the clinic on 8490 0777 or send an email enquiry through to

We’d love to hear from you 😊

Make an Appointment

Join the hundreds of people who’ve made the journey from painful to pain free today

Book Now