Shop 5/453 Fullarton Road,
Highgate Adelaide,
SA 5063

Monday - Thursday: 8am - 8pm
Friday: 8am - 5pm
Saturday: 8am - 1pm

Restoring Confidence In Your Knee – 5 Part Series

This 5 part series is a great starting point if you’ve got a bit of a sore, irritated knee, or just looking for a place to start working on your knee strength.

It demonstrates a gradual progression of exercise starting from simpler exercises (part 1), to more challenging exercises (part 5), that we have used with 100s clients restore confidence in their knee and participate in what they love doing!

Part 1

Sit to stand

Resisted hip abduction

Part 2

Elevated double leg bridge

Calf raises off the floor

Part 3

Low SIDE step up

Low FRONT step up

Crab walk

Part 4

Single leg bridge

Calf raise off step with weight

Part 5

Sit to stand with weight

High SIDE step up with weight

High FRONT step up with weight

We love helping people with maintain their knees well into life and we hope this series has been of value to you!

If you have any questions about your knee, you can send us a message using the enquiry form, or call the clinic on 8490 0777 and have a no obligation chat with one of our friendly physios about how we can help your knee 😊

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“Do something today that your future self will thank you for” – Sean Patrick Flanery

Sean Patrick Flanery
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