FIX YOUR KNEE PAIN BEFORE SURGERY!

Frustrated at your surgery being put on hold?

Want to make sure you get the best result possible from your upcoming surgery OR avoid it all together?

Chat to our expert Pre/Post Surgery Physios about a Personalised Prehab Program!

What exactly is prehab?

Prehab involves performing targeted exercises specific to the area that is planned for surgery. In knee surgeries specifically, it involves exercises that target your glutes, quads, hamstrings and calves.

It’s not just isolated exercises either, it involves different movements designed improve your ability to perform activities YOU want to get back to.

Why should I do prehab? My surgery will fix my problem eventually.

We hear you, that’s why you’re having surgery in the first place right? BUT there are HUGE, research-proven benefits to starting your rehab now that will result in a BETTER outcome post-surgery, AND in many cases they do  so well they avoid surgery all together!!!

After completing a prehab program, you’ll feel improvements in:

👉 Pain

👉 Function (your ability to move and complete activities as you’d like)

👉 Thigh strength

👉 Reduction in length of stay in hospital (because who wants to spend longer in hospital than they need to right?!)

How does it work?

To learn more about if prehab will help your particular situation, what it involves and any other questions you may have, we’d love to have a chat! Call the clinic on 8490 0777, send us an email at admin@thrivephysioplus.com.au or 👇 click the button below 👇 to book an appointment today

We’d love to hear from you and are here to help 🙂