Shop 5/453 Fullarton Road,
Highgate Adelaide,
SA 5063

Monday - Thursday: 8am - 8pm
Friday: 8am - 5pm
Saturday: 8am - 1pm

Additional Exercises for ‘Hip Bursitis’

Below are 2 more exercises that are perfect for starting on the road to strengthening your glutes and relieving your hip pain:

 

These exercises should make your hip feel better over a period of days or weeks, however…

Monitor how you feel after doing these exercises in the 24 hours afterwards – if they make your pain worse, don’t continue.

 

To continue on the road to resolving your hip pain completely, progressions to these exercises are required to ensure your strength around your hip continue to improve.

 

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“Do something today that your future self will thank you for” – Sean Patrick Flanery

Sean Patrick Flanery
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